_{60 Minutes | 90 Minutes}

Some days your body just needs to be held. Our Restore & Relax sessions are a full exhale — personalized massage that meets you exactly where you are, using Swedish and deep tissue techniques blended to your pressure preference. Add a scalp massage to quiet a busy mind, or let our clinical aromatherapy work deepen the release. Every session is read and adjusted as it unfolds, so what you receive is always exactly what you needed. You'll leave lighter than when you came in.

Soma Precision Therapy is our most clinical offering — a structured, assessment-led treatment that works through the full stack of what's holding your body in dysfunction. Sessions begin with a root cause assessment: not just where it hurts, but why, and what the rest of the structure is doing in response. From there, your therapist draws from neuromuscular therapy, myofascial release, trigger point work, structural integration, and proprioceptive neuromuscular facilitation — layered in the sequence your body calls for, not a protocol applied uniformly.

From the table, this work feels precise. Almost surgical. There is intention behind every contact, every direction of pressure, every pause. Somatic movement re-education is woven in where the nervous system needs to learn new patterns, not just release old ones. Clients who come to us after years of chronic pain, failed treatments, and being told their imaging looks fine — this is often where they finally get answers. And results.

_{Chronic pain & injury  ·  Root cause assessment  ·  Neuromuscular therapy  ·  Myofascial release  ·  Trigger point therapy  ·  Structural integration  ·  PNF  ·  Somatic re-education  ·  Post-accident recovery}

60 Minute

The body holds more than we realize — in the rhythm of the breath, the tension behind the eyes, the places we've learned to brace without knowing it. Craniosacral therapy works at that level. Barely perceptible touch follows the craniosacral rhythm — the subtle pulse that moves through the cerebrospinal fluid, the membranes, the bones of the skull and spine — listening for where the system has locked, and gently inviting it to release.

Sessions are nearly still from the outside. Inside, they can be profound. Clients come to us carrying migraines that have no clear cause, concussion effects that linger long after the impact, jaw tension that won't let go, chronic stress that lives in the nervous system rather than the muscles. They come carrying things they haven't been able to name. Craniosacral therapy doesn't require you to explain any of it — the body already knows what it needs. We follow its lead.

This is one of the quietest sessions we offer, and often one of the most transformative.

60 Minute | 90 Minute

Becoming a mother changes everything — the body most of all. From the first trimester through the long, tender stretch of postpartum recovery, your body is doing something extraordinary. It deserves to be met with the same care and attention it's pouring into everything else.

Our Pregnancy & Postpartum Care sessions are offered through all four trimesters, with positioning, pressure, and intention adapted for wherever you are in the journey. During pregnancy, we address what your body is navigating in real time — the low back that tightens as your center of gravity shifts, the hips that ache from carrying new weight, the nervous system that hasn't had a quiet moment in weeks. Sessions are deeply safe, deeply settling, and completely tailored to you.

Postpartum care at Soma goes further than most. We work with the physical toll of birth — tension held in the SI joint and pelvic girdle, chest and shoulder tightness from feeding, the exhaustion that lives in the tissues when sleep has been a stranger. We bring nervous system regulation and emotional holding into every session, because the fourth trimester asks so much of you and so little support is usually offered in return. You don't have to explain how depleted you feel. We already know. We'll meet you there. 

_{All trimesters welcome  ·  SI joint & pelvic rehab  ·  Postpartum recovery  ·  Nervous system regulation  ·  Emotional support  ·  Sleep & depletion recovery}

_{45 Minutes}

The feet are a map of the whole body. Every organ, every system, every region has a corresponding point in the soles — and when those points are worked with intention and pressure, something remarkable happens. The body listens.

Reflexology at Soma is offered through the feet alone, which is where the most concentrated reflex points live and where the work goes deepest. Your therapist reads the feet the way a skilled practitioner reads any tissue — noticing where there's holding, sensitivity, or restriction, and working with those signals rather than past them. For some clients, a session lands as profound systemic relaxation — the whole body exhaling at once. For others it moves something more targeted: digestion that settles, a headache that lifts, a hormonal system that finds its rhythm again. For others still, it feels like energy moving — a quiet rebalancing that's hard to put words to but impossible to miss.

Whatever your body needs from it, reflexology tends to give. Come with no expectations and leave surprised by how much a pair of feet can hold. 

_{Feet only  ·  Systemic relaxation  ·  Organ & system support  ·  Energy balancing  ·  Hormonal support}

Some pain has a clear cause. Most doesn't — or at least, the cause isn't where the pain is. Years of compensation, old injuries that were never fully resolved, postural patterns the nervous system learned so long ago it no longer questions them. The body is intelligent. It adapts. And sometimes those adaptations become the problem.

Soma Precision Therapy is our most clinical offering — a structured, assessment-led treatment that works through the full stack of what's holding your body in dysfunction. Sessions begin with a root cause assessment: not just where it hurts, but why, and what the rest of the structure is doing in response. From there, your therapist draws from neuromuscular therapy, myofascial release, trigger point work, structural integration, and proprioceptive neuromuscular facilitation — layered in the sequence your body calls for, not a protocol applied uniformly.

From the table, this work feels precise. Almost surgical. There is intention behind every contact, every direction of pressure, every pause. Somatic movement re-education is woven in where the nervous system needs to learn new patterns, not just release old ones. Clients who come to us after years of chronic pain, failed treatments, and being told their imaging looks fine — this is often where they finally get answers. And results.

_{Chronic pain & injury  ·  Root cause assessment  ·  Neuromuscular therapy  ·  Myofascial release  ·  Trigger point therapy  ·  Structural integration  ·  PNF  ·  Somatic re-education  ·  Post-accident recovery}

Your body is your instrument. How well you take care of it between sessions determines everything about what it can do when it matters. Sports massage at Soma isn't a reward for training hard — it's part of how you train smart.

We work with anyone who moves their body seriously — from competitive athletes with race calendars and performance goals to active adults who train consistently and want to keep doing so without injury interrupting the rhythm. The level doesn't matter. The commitment does. If you show up for your body, we show up for yours.

Sessions are built around where you are in your training cycle. Pre-event work focuses on neuromuscular activation and tissue readiness — getting the system switched on and primed rather than fatigued. Post-event sessions shift entirely to recovery: metabolic flushing, inflammation reduction, and accelerating the repair your body is already working through. Between events and training blocks, maintenance work catches what accumulates quietly — the compensations, the tight hip flexors loading your lower back, the shoulder rotation that's been off for two months and hasn't become a problem yet, but will.

Because our therapists are trained in precision neuromuscular therapy and structural assessment, sports massage at Soma goes beyond the surface. We read the whole body, not just the part that hurts. Catching that — and correcting it — is what keeps you in the game.

_{Pre-event preparation  ·  Post-event recovery  ·  Injury prevention  ·  Performance optimization  ·  All levels welcome}

We work directly with your insurance to ensure you get long term results.

The jaw is one of the most complex joints in the body — and one of the most ignored in clinical treatment. Most people with TMJD have been handed a night guard, told to stop chewing gum, and sent home. Some have had dental work that didn't resolve it. Some have been living with the clicking, the headaches, the ear pressure, the facial tension for so long they've stopped expecting it to change. If that is you — this treatment was built for exactly where you are.

Our TMJD Relief & Jaw Rehabilitation protocol is one of the most comprehensive soft tissue approaches to jaw dysfunction available outside of a specialist clinic. It works at every layer of what drives TMJD — not just where the pain presents, but why the system keeps producing it. Sessions integrate intraoral muscle work, reaching the pterygoids and deep jaw muscles that external treatment cannot access; precision neuromuscular therapy along the masseter, neck, and suboccipital chain; craniosacral integration to release the deeper nervous system patterns held in the bones and membranes of the skull; and postural and structural assessment to identify what the rest of the body is contributing to the dysfunction.

What makes this protocol genuinely distinct is the final layer: mind-body integration using clinical hypnosis. Bruxism and jaw clenching are not habits you can think your way out of — they are neurological patterns, often stress-driven, that operate beneath conscious awareness. Hypnosis reaches that level directly, working to interrupt and reverse the unconscious behaviors that standard treatment never touches.

The jaw holds a remarkable amount. Tension, trauma, words never said, grief compressed into grinding. This treatment addresses all of it — the mechanical and the held — because lasting relief requires both.

_{TMJD & jaw pain  ·  Intraoral muscle work  ·  Bruxism & clenching  ·  Chronic headaches  ·  Ear pain & tinnitus  ·  Neck & cervical dysfunction  ·  Post-dental trauma  ·  Clinical hypnosis}

Most of us have a fear, a trigger, or an emotional pattern we've tried to think our way out of — and couldn't. That's not a failure of willpower or self-awareness. It's a failure of method. The thinking mind cannot rewire what the thinking mind didn't create. That work happens at a different level entirely.

The Soma Rewire Intro Session is where that level becomes accessible. This is your introduction to Soma's Rewire methodology — a combination of mindset coaching and superconscious reprogramming that works directly with the neural pathways underlying your fears, phobias, and emotional triggers. Not by analyzing them. Not by talking about them indefinitely. By going to the place in the nervous system where they live and changing the signal.

In a single session, you choose the fear, phobia, or emotional trigger you most want to address — and we rewire it. By the end you will notice a measurable difference in how you think, feel, and respond to what used to activate you. For most clients, this single experience is enough to understand — viscerally, not intellectually — that lasting change at the root level is genuinely available to them.

Sessions are held via Zoom. No prior experience needed. Just bring the thing you most want to be free of.

_{Via Zoom · Remote  ·  Fear & phobia release  ·  Emotional trigger rewiring  ·  Neural pathway reprogramming  ·  Single session results  ·  No experience needed}

You don't have to believe in anything to book this session. You just have to be willing to receive what comes through — and to be honest with yourself about what you already know but haven't been ready to look at directly.

The Clarity Reading is a 60-minute private session with Tabitha MacDonald — an intuitive reading that goes where you need it most. Clients come with questions about business decisions that logic alone won't resolve, relationships at a turning point, health patterns that feel connected to something deeper, a sense of purpose that keeps slipping just out of reach, or simply a feeling that something needs to shift and they can't yet name what. Tabitha reads what is present — the energy, the patterns, the places where life is asking for something different — and translates it into insight that is specific, actionable, and honest. Not what you want to hear. What you need to.

The session doesn't end when the call does. Every Clarity Reading includes 90-day access to a private online portal — curated specifically for what came up in your reading — with guidance on how to integrate what you received, superconscious healing processes to work with the patterns identified, and practices to anchor the clarity into your daily life. Most intuitive sessions give you information. This one gives you a path forward.

Come with your questions. Come with your skepticism if you have it. Come with whatever is sitting heaviest right now. There is room for all of it.

_{60 minutes · Via Zoom or in-person  ·  With Tabitha MacDonald  ·  Business & purpose  ·  Love & relationships  ·  Health & body  ·  90-day portal access}

There is a place where the clinical and the sacred meet. Where precision and intuition stop being opposites and start working as one. The Soma Flow Session was built in that place.

This is our most complete offering — a 90-minute immersion that works at every level of what you are. It opens with somatic recodes: carefully crafted audio that speaks directly to the nervous system and subconscious mind, beginning to address the root-level trauma and held patterns that live beneath conscious awareness, before a single hand is laid. By the time the bodywork begins, the system is already listening.

What follows is unlike anything in a standard treatment menu. Lomi Lomi-inspired strokes — long, continuous, wave-like — move through the body with a rhythm that can carry you into deeply altered states. Underneath that flow, Soma Precision Therapy is working with clinical intent: neuromuscular release, structural correction, trigger point resolution, somatic re-education. The intuitive and the precise are happening simultaneously, each informing the other, guided by a therapist who reads your body as both tissue and story.

Sessions shift. Some clients move through trance-like stillness. Some release emotions they didn't know they were holding. Some find profound peace. Some experience all of it within the same 90 minutes. That is not a side effect — it is the point. Healing at this level is not linear, and the Soma Flow Session doesn't pretend otherwise.

You will not leave the same way you arrived. That is a promise, not a marketing line.

_{90 minutes  ·  Somatic recodes  ·  Lomi Lomi bodywork  ·  Soma Precision Therapy  ·  Root-level trauma  ·  Body · mind · soul}

Some moments in life ask more of you than advice can answer. A relationship that has run its course. A career that no longer fits. An identity that is quietly dismantling itself to make way for something new. These crossroads are not problems to be solved — they are invitations. But they require the right kind of witness, and the right kind of work.

The Soma Alchemy Session is a two-hour private experience with Tabitha MacDonald — part intuitive reading, part somatic healing, part coaching, and part something that resists easy categorization. It begins where you are. Tabitha reads the field — your energy, your patterns, the things you came in carrying and perhaps couldn't name — and from there, the session finds its own shape. It may move through intuitive insight and coaching, illuminating what you already know but haven't been able to see clearly. It may draw in superconscious recoding to address the deeper architecture of a belief or pattern that keeps rebuilding itself. It may integrate Soma Flow bodywork when the body needs to be part of the conversation. Often, all of it weaves together in a sequence that couldn't have been planned in advance and couldn't have gone any other way.

This session is not a formula. It is a two-hour container held with full presence, deep training, and the kind of integrated skill that only comes from years of working at the intersection of the clinical and the intuitive. Clients come in at a crossroads. They leave with clarity — not always the answers they expected, but the ones they needed. That distinction tends to change everything.

_{2 hours · Private  ·  Intuitive reading  ·  Somatic healing  ·  Coaching & insight  ·  Superconscious recode  ·  Life transitions  ·  With Tabitha MacDonald}